"Buckminster Fuller explained to me once that because our world is constructed from geometric relations like the Golden Ratio or the Fibonacci Series, by thinking about geometry all the time, you could organize and harmonize your life with the structure of the world." – Einar Thorsteinn, Archi
A private session is a highly beneficial way to access The Tau of Equipoise, as I focus exclusively on your specific patterns. I have been in private practice for over 20 years, and in that time I have worked with an expansive range of people. The scope of my experience is inclusive of individuals who have minor to very serious injuries, people struggling with chronic pain without resolve (including fibromyalgia and severe migraines), as well as those looking to restore their posture and balance. I also work with amateur and professional athletes, dancers, and musicians, dealing with injuries, non-specific pain or simply looking for that missing link to improve their performance and competitive edge.
What to expect: In these sessions you are fully active, as I will be teaching you several key techniques for restoration and strength. The goal is to give you a thorough and comprehensive understanding of functional patterns, as well as very specific and highly applicable tools that you can use on your own. This empowers you to retain lasting results on your journey to embodied well-being!
The first session is an hour and a half and follow up sessions are one hour. You will need a yoga mat or sarong/towel and water. Wear what you would normally wear for exercise, the key is comfort and mobility.
During your first session: Be prepared to be challenged here...This foundational physical reconnection can tap us back into profound emotions that have been locked into our musculo-fascial matrix. It is not uncommon to run the gamut between feelings of euphoria, deep sadness and anger... All of this is quite natural and a cleansing release as we re-harmonize and rebalance. I encourage much laughter!
I conduct a full assessment to ascertain your mobility type, bio-mechanical patterns and any imbalances that are specifically contributing to your pain or dysfunction.
I show you how to center your body to re-establish the vertical line of gravity. This is very important, as without this critical alignment, the musculo-fascia that decompress and stabilize us within the force of gravity cannot properly function.
I assess any mis-alignment in your hips/pelvis and show you how to self correct your particular bio-mechanical pattern. This is essential for lasting results, as hip and pelvis balance are key to maintaining your center of gravity.
I teach you the core 'anchor' exercise ('anchors' are what I have named the foundational musculo-fascial tetrahedral relationships that decompress and stabilize us within gravity, as well as rebalance us around our central vertical vortex. The core 'anchor' is the foundational anchor that keeps the body in deeply stable harmonic alignment. This anchor is the deepest layer of trunk musculo-fascia and is responsible for the stability, function and decompression of our trunk, shoulders and hips. I have found this to be the critical 'missing link' to maintaining highly functional, bio-mechanical wellness.
Follow up sessions consist of:
I re-check your alignment in all dimensions to make sure that you are correctly applying the patterns and techniques that you learned in the first session.
I re-assess your re-balancing and re-alignment techniques each follow up session, to fine tune as you progress.
Depending upon your progression, I continue with the core anchor instruction and when you are ready, I begin adding 'anchors'.
In progressive sessions I continue to add 'anchors' (there are 5 main anchors in total), as well as a progressive level of movement patterns that specifically address your needs.
**For those seeking a high performance level, when you are able to implement the anchors cohesively, I give you a very challenging series of movement patterns designed to maximize your bio-mechanical function.
The cost of the first session is $120 and follow up sessions are $75. I'm also willing to work with those who are very sincere about their healing journey yet cannot meet the session price. Please feel free to speak with me about this and we can work together to find the middle way... Warm regards, Ceiba