Our physical body is a wholly integral, three dimensional domain... It has no parts, start or end point. Rather, it is an holistic and Omni-present cohesion which can only be effectively addressed as a global, sensory totality. It is the restoration of this holistic synergy which truly regenerates our well being.
A private session is a highly beneficial way to access The Tau of Equipoise. I offer in depth and knowledgeable guidance into the global, three dimensional design principles which govern our body’s architecture, with the main goal of providing you with the specific and precise ability to assess and self correct your individually unique patterns. This ‘self-sovereign’ approach is in the spirit of fellowship to empower your own innate, deeply embodied and richly connected capacity to self restore.
I have been in private practice for over 20 years, specializing in Advanced Structural Bodywork. In that time I have worked with an expansive range of people. The scope of my experience is inclusive of individuals who have minor to very complex myofascial pain and dysfunction, people struggling with chronic pain and injury without resolve (including fibromyalgia and severe migraines), as well as those looking to deeply restore their posture, balance and agility. I also work with amateur and professional athletes, dancers, and musicians, dealing with ongoing injuries or non-specific pain, as well as individuals who are looking for that missing link to improve their performance and competitive edge.
What to expect: In these sessions you are fully engaged, as I will be teaching you several key techniques for global myofascial restoration. The goal is to give you a thorough and comprehensive understanding of the universal, underlying fascial architecture, as well as very specific and highly applicable tools that you can use on your own. This empowers you to retain lasting results for your embodied well-being!
The first session is an hour and a half and follow up sessions are one hour. Wear what you normally would for exercise; the key is comfort and mobility.
During your first session:
I conduct a full structural assessment to ascertain your mobility type, identify your musculo-fascial patterns and any global imbalances that are specifically contributing to your pain or dysfunction.
I show you how to re-orient your body to re-establish your central vortice, otherwise known as the vertical line of gravity. This is very important, as without this essential central orientation, the musculo-fascia that decompresses, lifts and stabilizes us within the force of gravity cannot properly function.
I assess any mis-alignment in your hips/pelvis and show you how to self correct your particular myofascial pattern. This is essential for lasting results, as hip and pelvis equilibrium are key to maintaining your center of gravity.
I teach you how to reconnect the foundational musculo-fascial architecture through the body’s trunk. This segment of the session is the key to reviving the primary tetrahedral relationships that generate tensegrity within the force of gravity, allowing us to retain our essential globality. The trunk is the foundational key that maintains the body in deeply stable, harmonic equilibrium. It is responsible for the stability, function and decompression of our spine, and optimal equilibrium through our shoulders, ribs and hips. I have found this to be the critical 'missing link' to maintaining highly optimal wellness.
Follow up sessions consist of:
I re-check your alignment in all dimensions to make sure that you are correctly applying the patterns and techniques that you learned in the first session.
I re-assess your re-balancing and re-alignment techniques each follow up session, to fine tune as you progress.
Depending upon your progression, I continue with the core trunk instruction and when you are ready, I begin adding more instruction.
In progressive sessions I continue to build upon the principles, as well as a progressive level of movement patterns that specifically address your needs.
**For those seeking a high performance level, when you are able to implement the key components cohesively, I give you a very challenging series of movement patterns designed to maximize your global, synergistic function and capacity.
The cost of the first session is $120 and follow up sessions are $75. I offer package deals if you decide you would like to deepen your process over an extended time frame. I'm also willing to work with those who are very sincere about their healing journey yet cannot meet the session price. Please feel free to speak with me about this and we can work together to find the middle way... Warm regards, Ceiba